Health Tips from Dr. Oz: Protecting Your Heart

by Columbia Surgery on July 24, 2013

Dr. Oz

Mehmet C. Oz, MD, FACS

In an article published July 18, 2013 in the Huffington Post’s Healthy Mind & Body Section, Mehmet C. Oz, MD shares three easy steps we can all take to protect our hearts. And guess what: no difficult diets or restrictions on this short list.

What are his secrets?

  • Sufficient magnesium in your diet.
  • More healthy fats.
  • Be aware of risk factors such as migraines, and lower your risk by addressing controllable factors such as smoking.

Read the full article here:  Heart Health Tips: Dr. Oz’s 3 Easy Steps to Protecting Your Heart

And learn more about heart health and treatment of heart diseases at

{ 2 comments… read them below or add one }

VARTAN M July 24, 2013 at 9:37 pm

Thank you Dr Oz
How can I keep my heart healthy,I did play soccer in Istanbul ,I am here in NY now more than 40 years eating healthy,walking everyday 20 minutes,my problem is drinking everyday one or two glasses red vine,or one glasses Turkish Yeni Raki,is it ok.
Thank you for reading have a blessed day

Columbia Surgery July 26, 2013 at 9:54 am

Thank you, Vartan, for reaching out to us.

If you want to read more about heart health, please read the Huffington Post article highlighted here: Dr. Oz outlines 3 easy steps to help protect your heart.

Other Dr. Oz heart healthy tips can be found:

I hope this information helps! Best regards.

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